Isha Koppikar on consistency: This body didn’t change overnight

On World Health Day on Tuesday, actress Isha Koppikar showcased what consistency looks like as she reflected on her fitness journey, stating that her slender frame is the result of dedication and did not transform overnight.

Isha took to Instagram, where she shared a video of herself from 2024 to now. The first few glimpses featured a chubbier side of the actress before transitioning to clips of her hitting the gym.

The text overlay read: “2024 no motivation just discipline.”

Another video showcased the actress’ dedication, performing high-intensity workouts at the gym, accompanied by the text: “2025 I didn’t wait to feel ready. I trained anyway.”

The clip then panned to more recent glimpses of Isha flaunting a slender frame, with the message: “This is what showing up looks like. This World Health Day be consistent.”

She captioned the post: “This body didn’t change overnight… but my mindset did. #WorldHealthDay #MindsetShift #FatToFitJourney #StayConsistent #selfgrowth.” World Health Day is celebrated every year on April 7. It was founded by the World Health Organization in 1948 to spotlight global health issues. This year’s theme is “Together for health.”

Talking about the actress, Isha Koppikar has worked in films such as ‘W/o V. Vara Prasad’, where she appeared in a song with Vineeth. She gained attention in Hindi cinema after appearing in Kannada films like ‘Hoo Anthiya Uhoo Anthiya’ with Ramesh Aravind and ‘O Nanna Nalle’.

She made her Bollywood debut in 2000 with ‘Fiza’, starring Karisma Kapoor and Hrithik Roshan. She later appeared in ‘Pyaar Ishq Aur Mohabbat’, directed by Rajiv Rai and starring Arjun Rampal and Sunil Shetty.

She was last seen in 2024 in ‘Ayalaan’, a science fiction action comedy directed by R. Ravikumar. The film also stars Sivakarthikeyan, Rakul Preet Singh, Sharad Kelkar, Karunakaran, Yogi Babu, David Broughton-Davies, Bhanupriya and Bala Saravanan.

As per the synopsis, the film follows a man who teams up with an alien to stop a rogue scientist from creating a deadly Nova gas that could endanger the Earth.