When it comes to heart health, feeling good is not enough

We think of pain or discomfort as warning signals that something is wrong with our heart. But there is one vital sign that can be a major risk factor for heart disease without us even realising it. Low Density Lipoprotein-Cholesterol (LDL-C) or ‘bad cholesterol’, is a serious health concern.

“The worst thing about high cholesterol is that it doesn’t give away many symptoms. It is what I call a silent risk,” says Dr. Rajeev Menon, Clinical Director & HOD, Cardiology, AIG Hospitals, Hyderabad. Your target for LDL-C depends on several factors including how much of a cardiovascular risk you are.

Here are 5 myths regarding cholesterol that you should know about.

Myth: The younger you are and the more fit you are, the less likely you are to have high cholesterol.

Many people think that if they are young and eat healthy that they cannot have high cholesterol. While it is true that your chances are greatly reduced if you do these things, it is still possible to have high cholesterol if you have a heart disease in your family and/or do not exercise.

Myth: Having a normal cholesterol reading means I am at no risk

A lab test result only indicates your reading relative to the general population. Therefore, the range is broad and indicates the cut-off for higher risk. Your doctor will advise a target for your LDL-C based on your health profile.

Myth: High cholesterol does not cause any symptoms

It is common for people to ignore their high cholesterol levels as there are rarely any physical signs or symptoms of it. In many ways, it is dangerous as it can lead to the development of heart disease without showing any warning signs.

Getting your lipid profile done on a regular basis can help identify risks early.

Myth: Making lifestyle changes will automatically lower my cholesterol levels

Lifestyle modification is essential to reduce LDL-c levels in the body, which may not be sufficient in some conditions. It is necessary to consult a physician about the drugs needed to reduce cholesterol depending on the cardiovascular risk and levels of cholesterol in the body. In addition to limiting saturated fat and cholesterol in the diet and increasing physical activity, it is necessary to maintain an optimal weight.

Myth: Getting a stent or bypass means I no longer have to worry about my cholesterol levels

A Stent is a small mesh like tube used to prop up a narrowed or weakened artery. A Bypass operation reconnects a faulty artery to another blood vessel. Neither one of these procedures would reduce your cholesterol, which means you need to stay physically active and get your cholesterol screened regularly.

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The Hans India