Beat the Heat with Guilt-Free Summer Delights

Summer is the perfect time to indulge in cool, refreshing treats that nourish as much as they satisfy. From creamy homemade kulfi infused with saffron and pistachios to a tangy jamun chia cooler packed with hydrating goodness, these recipes celebrate seasonal ingredients with a wholesome spin. Free from refined sugar and loaded with natural flavours, they offer a delicious balance of health and indulgence. Whether you are craving a frozen dessert or a revitalising drink to beat the heat, these easy-to-make recipes are ideal for sunny afternoons, family gatherings, or simply enjoying a refreshing moment of self-care during the hottest days of the season.

Pista Kulfi: No Sugar, N0 Cream, No Milk Powder By Chef Meghna Kamdar on behalf of American Pistachio Growers

Ingredients List

•1.5 liters Full-fat milk

•1 cup Makhana (Fox nuts)

•1/4th cup California Pista (Blanched)

•8-10 Dates (De-seeded)

•10-12 Elaichi (Cardamom) powder

•A pinch Saffron (Kesar), diluted in a little milk

•Extra California Pista (Chopped, for crunch and garnish)

•Dry rose petals (For garnish)

Method

1. In a bowl, combine makhana, de-seeded dates, and blanched pista.

2. Heat the milk in a pan and bring it to a boil.

3. Add soaked saffron and cardamom powder.

4. Simmer until the milk reduces to half and thickens.

5. Turn off the heat and pour the hot milk over the makhana-pista mixture.

6. Let it cool completely, then blend into a smooth mixture.

7. Add chopped pista for extra crunch (optional).

8. Pour into kulfi moulds, cover, and freeze until set.

Serving

•Dip moulds in warm water to de-mould.

•Gently twist and remove the kulfi.

•Garnish with chopped pista and dry rose petals before serving.

Keto Jamun Chia Cooler By Rahul Kamra, Keto Coach, Founder of Ketorets

Ingredients

•Jamun- 30 grams or 5 pieces

•Chia seeds- 15 grams, soaked

•Black salt- 1/2 tsp

•Salt- 1/4th tsp

•Chaat masala - 1/2 tsp

•Stevia - 2 sachets

•Chilli powder- a pinch

Instructions

1. In a small bowl, immerse chia seeds in hot water for few minutes and keep it aside

2. Immerse jamun in hot water and deseed them.

3. Add mulled jamun and chia seeds in a glass.

4. Add salt, black salt, chaat masala and stevia.

5. Add ice and coffee water.

6. Stir it and a pinch of chilli powder